Meditation, Yoga Might Switch Off Stress Genes

clipped from health.usnews.com There's more on meditation at the U.S. National Center for Complementary and Alternative Medicine. Relax! Stress, if Managed, Can Be Good For You You're aiming for stimulated and focused—but not frazzled. Healthful Lifestyle Teaches Prostate Genes to Behave Living right—with a good diet, exercise, and low stress—brings out the best in your genes. Audio: Dr. Dean Ornish on How Diet Affects Genes