Depending on your fitness level, these 30-minute workouts can burn 164 calories
to 522 calories per 30 minutes. It varies with each individual. The Baylor
studies also found that sedentary and overweight women who followed the workouts
for a period of 14 weeks raised their resting metabolic rate by as much as 400
kcals/day. They reduced their weight by an average of 14 pounds and lost an
average of two inches from their hips and three inches from their waists while
showing a 20 to 30-percent improvement in strength and a 15-percent increase in
aerobic capacity |
No comments:
Post a Comment